always a good yoga night

Tonight Mary Newman taught an excellent and vibrant yoga class in the Girls Unit. This picture is not from this evening but it makes me think of how amazing it is that we can offer the healing of yoga to these kids. There was a large group tonight and so many felt peaceful, happy, blessed after the yoga class. What a gift to teach this fast mood changer that they can keep for life.

The boys unit, I'm told, was also a great class taught by Ling Chen. Many of the boys had the sniffles from a cold but they all tried hard and always want to do their best and build on what we taught them the week before. I love when they tell me they practice during the week on their own. It amazes me!